Citrus limon is the technical name of table Lemon. It belongs to Rutaceae family and it is widely cultivated for its acidic fruit. Although common yet health benefits of lemon are incredible & hidden in our daily routine. Lemon is found in abundance & cheap as well.
Minor changes in our daily eating habits to include lemon can have significant positive health benefits including skin, gut & heart health. Lemon promotes overall wellness and health.
Here is a brief of key health benefits of lemon on human health.
Health Benefits of Lemon
| Health Benefits | Description |
| Antioxidant Properties | Research has found that there are unique flavonoids in lemon peel that combat the free radicals linked with chronic diseases. Add a glass of warm lemon water in the morning or add lemon slices to green tea for daily antioxidant boost. |
| Digestive Health | Lemons have been historically used along with salads, or to marinate chicken, meat & fish and in other food items for flavor. It is is renowned for its potential digestive support. Scientific research has found that lemon juice may stimulate the production of enzymes which are responsible for food digestion and nutrient absorption in gut. |
| Weight Management | Lemon water has been found to be helpful in promoting weight management. Consumption of lemon water in start of your day or adding lemon slice to meal or green tea, to increase the feeling of fullness. This will also boost metabolism and reduce calories intake. |
| Heart Health | Studies have found that a flavonoid ‘hesperidin’ found in the lemons may improve function of blood vessels. Thereby, reducing blood pressure, hence, healthier heart health. |
| Respiratory Relief | Research has suggested that inhaling of ‘lemon essential oils’ may help to clear the mucus associated with respiratory health problem and ease the congestion. |
| Skin Care | Vitamin C in the lemon promotes collagen production which results in firmer skin and citric acid can help reduce skin blemishes for beautiful skin complexion. |
| Blood Sugar Control | Research has shown that consuming lemon juice with water before meals can help regulate the blood sugar levels in Type-2 diabetic patients. |
Learn more on Seven Health-YT Channel
Watch the following video about ‘Benefits of drinking Lemon Water on daily basis’.
Lemon juice is not just beneficial for health but its also famous for its cleaning properties particularly against oily, greasy and grime surfaces. Use of diluted lemon juice is recommended for cleaning of surfaces, removing grease from stainless steel items etc.
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FAQs
How does lemon juice benefit digestion?
Lemon juice contains citric acid, which stimulates the production of digestive enzymes and promotes the breakdown of food. It also has a natural laxative effect, aiding in smoother bowel movements and relieving constipation.
Can lemon juice help with weight loss?
Yes, lemon juice can aid in weight loss efforts. It contains pectin fiber, which helps you feel full longer, reducing the likelihood of overeating. Additionally, the citric acid in lemon juice may boost metabolism, aiding in calorie burning.
Does lemon juice support immune health?
Absolutely! Lemons are packed with vitamin C, a powerful antioxidant known to boost the immune system. Regular consumption of lemon juice can help ward off colds and flu, and may even reduce the severity of symptoms.
Is lemon juice beneficial for skin health?
Yes, lemon juice can improve skin health in several ways. Its high vitamin C content promotes collagen production, helping to maintain skin elasticity and reduce wrinkles. The citric acid also acts as a natural exfoliant, brightening the complexion and reducing acne and blemishes.
Can lemon juice help detoxify the body?
Lemon juice is often included in detox diets due to its ability to support liver function. The citric acid aids in the flushing out of toxins from the body, while the alkalizing effect of lemon juice helps balance pH levels, promoting overall detoxification. However, it’s important to complement lemon juice with a balanced diet and hydration for effective detoxification.
Does lemon juice have benefits for heart health?
Yes, lemon juice can contribute to heart health in several ways. It contains potassium, which helps regulate blood pressure and supports cardiovascular function. Additionally, the antioxidants found in lemon juice may help reduce the risk of heart disease by combating oxidative stress and inflammation.
Is lemon juice helpful for oral health?
Indeed, lemon juice can be beneficial for oral hygiene. Its acidic nature can help kill bacteria in the mouth, reducing the risk of bad breath and gum disease. However, it’s essential to dilute lemon juice with water to prevent enamel erosion, as the acid can be harsh on tooth enamel if used undiluted.
