Nerves the communication pathways in our bodies and enable the body to perform our routine activities efficiently and effectively. But when these pathways are damaged body is troubled with shooting pain, numbness of hands & feet, burning and tingling sensations among others. All these signs are indicators of nerve damage.
In this article, we shall unveil top 10 nutrients and minerals to naturally repair nerve damage in our bodies.
Table of Contents
What are Nerves?
Nerves are the pathways for communication between brain, spinal cord and other parts of body and control various functions & responses in the body including sensations of touch and pain.
Nerves are part of the peripheral nervous system which function in sync with central nervous system (brain & spinal cord). Nerves are mainly carrying out 03 types of function in the body viz., motor function, sensory function and autonomic functions.
Causes of Nerve Damage
- Trauma, injuries and accidents.
- Infections such as shingle or Lyme disease.
- Autoimmune diseases (conditions such as rheumatoid arthritis, diabetes and lupus.
- Exposure to toxins including lead and arsenic.
- Vitamin deficiency due to malnutrition or unhealthy diet / consuming processed foods.
- Repetitive stress such as Carpal tunnel syndrome.
Symptoms of Nerve Damage
- Tingling
- Numbness of hands and feet
- Sharp, Jabbing pain
- Extreme Sensitivity
- Burning sensation
- Muscle atrophy
- Twitching or muscle spasm
- Paralysis
- Sweating abnormalities
- Heartrate changes
- Carpal Tunnel Syndrome
- Sciatica
- Peripheral neuropathy
- Diabetic neuropathy
Vitamins and Mineral to Repair Nerve Damage
1. Alpha-Lipoic Acid (ALA)
Alpha Lipoic Acid (ALA) neutralizes oxidative stress and promote nerve function in human body.
Sources: Spinach, broccoli, organ meats.
Nerve Health Impact:
- Powerful antioxidant that neutralizes free radicals and supports nerve cell health.
- Aids in nerve repair by combating oxidative stress and promoting nerve function and overall nervous system well-being.
2. Omega-3 Fatty Acids
Omega-3s are anti-inflammatory and essential for nerve cell structure, function, and repair.
Sources: Fatty fish (salmon, mackerel), flaxseeds, walnuts.
Nerve Health Impact:
- Essential for nerve cell structure and function.
- Reduces inflammation in the nervous system, potentially aiding nerve repair.
- Supports myelin maintenance for efficient nerve signal transmission and support healthy nerve transmission & repair.
3. Magnesium
Magnesium is essential for nerve function, muscle relaxation, and nerve repair processes.
Sources: Leafy greens, nuts, seeds, whole grains.
Nerve Health Impact:
- Regulates calcium and potassium ions, crucial for nerve signaling.
- Muscle-relaxing properties indirectly benefit nerves by reducing tension.
- Magnesium supports nerve signaling, relaxation, and repair mechanisms.
4. Curcumin
Curcumin, a compound in turmeric, exhibits anti-inflammatory and antioxidant properties.
Sources: Turmeric (curcumin supplements are available).
Nerve Health Impact:
- Exhibits anti-inflammatory and antioxidant effects, potentially reducing nerve damage.
- Aids in protecting nerve cells from oxidative stress.
5. Vitamin B1 (Thiamine)
Thiamine supports energy production and nerve function, aiding in nerve cell maintenance.
Sources: Whole grains, nuts, seeds, legumes, pork.
Nerve Health Impact:
- Essential for nerve cell energy production and proper transmission of nerve signals.
- Aids in maintaining healthy nerve function and repair.
6. Vitamin B6 (Pyridoxine)
Vitamin B6 is vital for neurotransmitter production and myelin formation, which protects nerves.
Sources: Poultry, fish, whole grains, nuts, bananas.
Nerve Health Impact:
- Supports neurotransmitter production and myelin formation.
- Important for maintaining healthy nerve conduction and repair.
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7. Vitamin B12 (Cobalamin)
Vitamin B12 supports nerve cell health and myelin maintenance, crucial for effective nerve signaling.
Sources: Meat, fish, eggs, dairy (fortified foods or supplements for vegans).
Nerve Health Impact:
- Supports neurotransmitter production and myelin formation.
- Important for maintaining healthy nerve conduction and repair.
8. Vitamin E
Vitamin E’s antioxidant properties protect nerves from oxidative stress and improve circulation.
Sources: Nuts, seeds, vegetable oils, leafy greens.
Nerve Health Impact:
- Antioxidant properties protect nerve cells from oxidative stress and damage.
- Supports nerve repair by improving blood flow and reducing cellular damage.
9. Vitamin D
Vitamin D supports neurotransmitter function and maintains nerve cell structure.
Sources: Sun exposure, fatty fish, fortified dairy, supplements.
Nerve Health Impact:
- Influences neurotransmitter function and supports nerve cell structure.
- Supports proper nerve signaling and nerve cell maintenance.
10. Vitamin C
Vitamin C is an antioxidant that protects nerves from oxidative damage and aids tissue health.
Sources: Citrus fruits, strawberries, bell peppers, broccoli.
Nerve Health Impact:
- Antioxidant properties shield nerve cells from oxidative damage and support tissue health.
- Aids in nerve repair by reducing oxidative stress and promoting nerve cell survival.
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Conclusion
Remember, healing takes time, but with these nutrients as your allies, you are on the right path. Take to maximize intake of these nutrients and minerals in our daily diet through natural sources to repair nerve damage naturally. Consult a healthcare professional for personalized guidance or if you have any medical condition.
